Am I normal?

That’s the theme of this year’s Women’s Health Week.

It follows on from the 'Am I normal?' survey conducted by Women’s health organisation, Jean Hailes earlier this year.

The survey, undertaken by 3035 women, found that weight management, cancer and mental and emotional health were the top health concerns.

So what services are available locally to you to help you manage those concerns?

Your local GP – Once you have found a doctor that you trust and can talk openly to they can be a great support and can offer a wealth of information. Have regular check-ups and make sure that you’re on track with things such as breast screening, pap smears etc.

Gladstone, Boyne Island, Tannum Sands, Calliope & Districts
Hervey Bay & District
Caboolture, Bribie Island, Kilcoy
North Lakes, Deception Bay, Redcliffe & Districts
Southern Darling Downs, Granite Belt & Districts
Goondiwindi &Districts
Moorabool, Bacchus Marsh & Districts

Do something that is recharging and nurturing. When we are stressed and stretched, we don’t take time to take a few deep breaths. Yoga or massage therapy can be a great way to help you re-energise.

Get active. Lots of research tells us that being active can help to reduce stress, worry and mild depression, and also clears your mind so you can solve problems more easily. Check out your local health & fitness centre or sports club.

Share your thoughts and feelings. Talking to someone can provide huge relief from emotional and mental stresses.
Counsellors are there to offer this support in a safe and trusting environment.

To conduct your own search and find local services & businesses pick up a copy of the Pocket Book or go to www.pocketbooks.com.au